*I will be relaxed and free of all restrictions, free of all coordination tensions in running.
*I will feel buoyant and strong while running.
*I will run in a perfect pacing coordination form.
*I will be at ease during the morning of a/the race and my pulse will not accelerate before or during the pre-race physical examination.
*I will run hard and enjoy the effort.
*My gastro-intestinal system will remain normal in function on the day of a race and especially during a race.
*On the day of a race all body organs will function perfectly, especially the heart and digestive systems.
Ted was considered to be one of the greatest American runners, and was an active and incredible marathoner and ultramarathoner. His friends honor his spirit and accomplishments with this 24 hour ultra.
I originally didn't want to do this race, because it was a week after Hinson Lake 24 Hour. Well, duh, of course I can do two ridiculously-long races two weeks in a row. So says Ray K. And I'm stupid so I listen and I signed up.
The race was located in Juniper Park, less than 5 miles from my home. 1.1982 miles was the loop, and you ran it as many times as you could in 24 hours.
I started out and immediately felt the hard miles from the week before. My hamstrings were TIGHT. Ouch. I was tired. I took it easy, walking laps here and there.
My parents showed up, with TWO apple turnovers from the famed Malverne Bakery, and a carrot muffin. I have to say, apple turnovers are AMAZING during ultras. I walked a little with my parents, though they do walk slow (and my legs had already running many miles).
My time was much slower than at Hinson - I could feel the miles of Hinson. Okay, 4:30 for a marathon isn't terrible, neither is a 9:30 50 miler. But this wouldn't be a performance like Hinson. Okay. Well, you can't have two tough long runs two weeks in a row.
I got to meet new friends - this is why I LOVE 24 hour runs. I talked with Emmy a little. I caught up with Erin, chit-chatting with her about the latest in our lives. I met Fred Davis, Jay, Louis, Nick, and others. We cheered each other up, cheered each other on, joked about the tiny hill being a mountain.
|me and emmy, pretty in pink!|
Wayne stopped by in the early evening, which was a nice surprise. He was in back pain and didn't want to even walk a loop with me. Boo you. I'll run instead. Ouch.
I bantered with the aid station, placing elaborate orders for meals we all knew they couldn't provide, laughing the whole way. The aid station was a step above basic: pbj, chips, pretzels, honeydew, cantaloupe, pasta at night, pancakes in the morning (heavenly!!!), bagels & cream cheese in the morning, broth, tea....
I was running up the hill toward the turn when I heard my name being cheered...by Bomina & John Slaski! I got so excited, I screamed and jumped up and down! They walked towards the timing station and hung out with Wayne for a while, watching me run laps.
The night crew came on in the timing station around 10pm - lots of awesome people, like Phil, Chip, Skye, Shane. All friends of mine so it was lovely to see a cheerful person every lap.
I grew tired. I took my 5 hour energy shot, but it didn't perk me up. Susan's husband made me a perfectly terrible tea (As he put it oh-so-hilariously, "You take a Tetley bag, combine it with bad water and questionable sugar, you get terrible tea." Hahah.) and that actually perked me up, even if it did taste terrible. I ran. I sang to myself aloud. (Sorry, other runners around me!) I even danced while I ran. I tried to avoid the occasional rat. I chatted with my friends as we passed each other.
Morning came. People were running on the track, walking their dogs, chilling in the park, way before dawn. People, what is wrong with you? Go back to bed! I slogged around.
100 miles in 21:50. Not bad. Not bad. I napped in a chair for 15 minutes, then ran some more. And walked when it hurt. And ran.
|this is how i run an ultra|
I ran 108.56 miles, not bad. Third woman. The blisters on my feet were horrendous, and I couldn't fit my feet in shoes after. But I learned a lot, I had a lot of fun, spent some good time with good friends, people watched in a super interesting park for 24 hours. How much more fun could one have in 24 hours? Normally, not this much - you'd be sleeping, missing out on all of those hours and hours of fun!