Grandma Betty's Broccoli Casserole

Grandma Betty makes it old-school. This delicious (though it may sound scary, mayo, eeek!) dish will win over crowds at your Thanksgiving potluck party at work or on the Thanksgiving table itself. I'm pretty full.

• 2 packages of chopped broccoli, cooked & drained
• 2 eggs, beaten
• 3/4 cup of mayo
• 1 cup shredded cheddar
• 1 T minced onion (optional; I find onions to be gross)
• Breadcrumbs

Mix beaten eggs with mayo, 3/4 of cheese, onion and broccoli. Put in a greased baking dish; sprinkle remaining cheese and bread crumbs on top.

Bake covered 30 min 350. Remove cover last 10 min.

Cover of New York Runner...

So I see my running club just put me on their website a while back, for when I was on the cover of New York Runner. Wheeeee!

Croatan 24 Hour 2013 Race Report: Grits, Grit, and a Whole Lot of Fun Despite Layers of Misery

Loving the trails

 My blister still hurts. I'm still hungry. I felt like hell, but it was fun.

YAY, another 24 hour!

Croatan 24 Hour is a great 24 hour put on by Brandon Wilson and his family. There is absolutely phenomenal support (The aid stations is amongst the best of any ultra I've ever run at - veggie & chicken broth, potato soup, turkey, potatoes, grits, grilled cheese, burgers, veggie burgers, sandwiches, various kinds of cake, tons of snacks, and all the usual traditional ultra fuel.).

The course has some slight uphills on some of the bridges, and there was one "hill." It's not bad but when it turned dark, I would walk it some of the time. But a lot of the times, I ran the beast. The course is very runnable - I think it is as equally hard as Hinson Lake. It is really pretty, as you are running through swamps and you get to see water and lots of trees, though it can get spooky at night. (Think hallucinations of witches, ghost hands touching you, shrunken heads.)

I was trying for 120 miles, but missed it by just over 10 miles. Booo. Not my day, but I still had a good time hanging out with lots of great friends.


I checked in to get a neat hoodie instead of tech tee (Sweet! I know what my new work-at-home top will be.), and Brandon showed me to the yellow bib area where I could stash my stuff in a tent, which made things a little simpler. (Yellow bib were runners who were being tracked closely, as they had hopes of making the national team/elite runners.) Also, got to have the awesome Jonathan Savage give me blister advice, and his son help me with little things like replacing batteries in my headlamp and opening containers of coconut water. (He is a mechanical engineering and physics college student; I may as well take advantage of that.) It was really great.

Enjoying the view

I started off, feeling like my tummy was a little off. I ran with various people, making new friends, chatting with old friends. It was a blast. I ate vanilla gus and drank water. Because it was a no-cup (for water and gatorade) race, everyone left their handhelds by the aid station and a lot of people just drank a little from their bottles whenever they felt like it.

4:12 marathon. Not bad. I ate carefully, but still felt bleh. 5:17 50k. Keep going. 

OMG my blister. The one from The Hard Way returned. I changed my socks and shoes and walked my cramped self back towards the course, where one of the runners asked me how I was. Dan was dropping. I mentioned my blister. 

"Want me to pop it?"

"I don't know if you can. There's a callous on top."

What did I have to lose but time? I took off my sock and shoe and showed it. Soon, he was jamming a needle into my toe and squeezing it flat while I squeezed Paula's friend's hand so hard I thought I was going to break it. He put some lube on my tootsie and I hobbled off.

And then I ran. Again. Wooohooo!

The day grew warm, but not too warm. Comfortably warm. It was sunny and I squinted a little below my visor. There were birthday spanks every time I passed Frank Lilley, chatting with Susan and Fred Dumar whenever I passed them, cheers for Paula. It was fun.

Dusk. I changed my outfit completely; I was sweat-soaked. I put on a long sleeved tee, which I ran in most of the race. I was moving enough and it never got that cold, though around 6am, I added an extra shirt.

On one of my first headlamp routes, I thought my tummy started feeling worse. I had some ginger ale. 

And then...

Yes, it's only a 1.36 mile course BUT OH MY GOD IT WAS SO LONG WHERE IS THE PORT-A-POTTY? I thought abt running in the bushes, but I didn't want to use my gloves (They were my warm ones.) or my socks. And there were not enough bushes in the entire Croatan National Forest for what I needed for.

I ran as fast as I could, hoping, suffering.

And then - relief in the Port-a-Potty. I let myself stay in there for one Bob Marley song and then I was out. Ugh. I took Immodium and went to the aid station for more ginger ale. One of the volunteers gave me a natural gu, and then I got a bowl of grits with some broth (for extra nutrition). I walked a lap with Paula, eating my grits, feeling better but not great. Oh, how I hate my tummy troubles.

I began running again, slower. I hallucinated. Witches. Curled-up dogs. Wolves. Witches. All sorts of things I now can't remember, which is probably a good thing.

I ran alone, with music. I ran with Paula. I ran with various people. I tried to keep food down, which was hard as I had zero appetite. My body hurt all over. I appreciated that the port-a-potties had handles to lower yourself down to pee. Ouch.

I tried to not hallucinate. I failed at that. I smiled. I waved. I cheered everyone on. I had fun.

I ran with a woman I had met at Hinson, Melissa, who was getting revenge for not running 100 at Hinson. We ended up running until the end, and as I suspected the race for 3rd place was close, I convinced her to run with me until the finish. Which she did. And got third place.

Mosi won for the men. Connie won for the women (after being on a cot under a sleeping bag for 2 hours, and having people beg her to get an IV). I was second woman, which was nice. I won a military hat from WWII. My grandpas, were they alive, would like it.

the hat  & the buckle

NYC Marathon 2013 Race Report

Almost in tears, awed by the fact that I ran 115.6miles (2nd USATF woman) the week prior and THEN ran NYC Marathon in 3:45

I kind of hate marathons. There's always the pressure to run really fast, and I always feel like if I don't PR, I suck. And then NYC marathon is crazy expensive and a big hassle.

But it's the best marathon ever. I've run Boston 3x and it doesn't even hold a candle to NYC.

I knew, a week after running 115.6 miles in 24 Hours at The Hard Way, I would be unlikely to PR. But hey, a girl can dream?

Regardless, I decided the best way to run this marathon would be to have fun! I wore my tutu, and got into the spirit of the marathon. I slapped high five, danced, sang along to the  music en route, waved, and smiled at EVERYONE. It was a blast. 

I went out at 7:30s, 7:40s, and slowed duh around mile 18. My body said, "Duh. You're an idiot. You ran 115.6 miles last week. You are a madwoman. And your legs are tired. We're slowing down."

Let's run with COLOUR!

But that was fun. More time to enjoy each moment.

The last mile, it hit me. THIS WAS HUGE. I was 2nd woman USATF the week before in the 24 hour National Championships and a week later, I was running the NYC Marathon. Tears gathered in my eyes and I sobbed aloud the last mile.

And then I was done. It was a beautifully fun day.

On the Verazanno Bridge!

Hmmm, maybe this marathon a week after a 24 hour wasn't such a hot idea?