26 June 2016

I'm teaching yoga!

Join me in practicing....

Weekday mornings at 7am at Makara
Good morning yoga!
(The next two weeks, it will be every morning; after that, Mondays, Tuesdays, and Thursday mornings. Subbing on occasion.)
Weekday morning classes begin with an intention and theme, gentle opening (Hey, it's 7am!), an open-level vinyasa flow, and savasana.

Every Tuesday at 7:30pm at CrossFit Bridge and Tunnel
Yoga for Athletes
A gentler yoga class, we work to release areas especially tight for CrossFitters (and anyone): hamstrings, hips, and shoulders. We have lots of warm-up, lots of stretching, focus on releasing tight muscles and lengthening muscles.
Only $10 drop-in.

Yoga for Runners: An NBR event
July 6th at 8:30pm
Especially crafted for the runners of NBR, this focuses on areas runners need to release, open, and relax.

There will be future donation-based yoga classes in McCarren Park on weekday mornings. Stay tuned.

No comments: