Here's what I do:
- I run 5-6 days a week.
- I cross-train -- elliptical and rowing machine. I'd like to do 3 times a week, but time usually puts me at just 1-2 times per week.
- I lift weights. Boring. But my iPod, and the fact that I can lift more with my legs than most people at the gym, pushing me along.
- I do some barefoot running. I mix it up. My form is heaps better now due to barefoot running. Winter makes it hard, but since I incorporated regular barefoot running into my routine (Vibrams in the city, barefoot when I can hit the beach), I'm a forefoot runner and feel a lot stronger.
- More core training
- More yoga
- More sleep
- More speed workouts
- Run daily runs at a faster pace